THE ROOTS OF YOGA
The foundation of yoga can be traced back to the ancient text, the Yoga Sutras, attributed to Patanjali. Written between 200 BCE and 200 CE, these sutras outline the eight limbs of yoga—a guide for living a meaningful and purposeful life. These limbs cover everything from how we interact with the world to breath control, meditation, and achieving inner peace. Here’s a quick look:
Yama: Universal ethics (like non-violence or honesty)
Niyama: Personal practices (such as cleanliness/contentment)
Asana: The physical postures we practice in class
Pranayama: Breathing techniques
Pratyahara: Focusing inward, away from distractions
Dharana: Concentration & inner awareness
Dhyana: Meditation & devotion
Samadhi: A state of blissful connection & peace
At Tauranga Yoga Centre, our classes focus on asana (posture), and as you progress, you’ll also experience pranayama (breathing) and guided meditations.
Why Yoga?
Yoga is a practice that benefits both mind and body. It helps release stress, improves balance and posture, builds stamina and strength and and teaches mindful breathing. You’ll also find it boosts concentration, resilience and patience, making life a little more balanced, both on and off the mat.