Tracey Hale

Tracey has been practising yoga for the last 16 years, starting right here at TYC in 2004. She completed yoga teacher training in Albany in January 2020 under the Satyananda lineage. This 200-hour course is Yoga Alliance recognised. Her teacher training was in classical hatha; however, her passion is in teaching and practicing Ashtanga. Initially it was the physical benefits which drew her to yoga, in order to keep injuries away from her sporting pursuits. Later it progressed to a more spiritual and emotional purpose. For Tracey, yoga is about bringing balance; to our bodies, our minds, our breath, our focus, our spirit. It’s so much more than a practice, it’s a lifestyle!

All the amazing teachers at TYC have helped with mentoring through the teacher training process, which has brought her from being a student to sharing knowledge and experience with other students at the centre. Find out when T’raceys  next class is in the latest yoga timetable.