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Saturday July 31st  

Time: 1-3.30pm

Cost: $35

Our Winter Practice is focused on the spine and legs to encourage the free flow of chi through the kidney and urinary bladder meridians.

A yin practice is suitable for beginners & more experienced practitioners. Yin poses apply moderate stress to the  connective tissues of the body with the aim of increasing circulation in the joints & improving flexibility. Alongside this, yin emphasises being mindful of every breath & the sensations in the body while in a pose. This creates a restful, nourishing & informative practice.

To register please email: fureys@kinect.co.nz: or call 0223503891 if you have questions 

Please pay online to Acc no: 38-9004-0840024 00 or pay on the day

To practice yoga is to become equally porous to the bitter and the sweet in life.