Description

Join us on the journey inwards through Yoga Nidra, Meditation & Mantra chanting. Explore practices, ask questions & gain tips & guidance on building on your existing practice or finding your own

Yoga Nidra, meditation techniques & using a Mala in practice

Theory weaved in with the practices to bring context & build your understanding

Book & Pay – pureyoganz@gmail.com

More Info

https://www.pureyoga.nz/yoga-meditation

Pragyadhara is a registered Senior Yoga Teacher with Yoga NZ & Yoga Alliance. US. She has spent many years living a yogic lifestyle, training in India and running Teachers Trainings in NZ. Her passion is bridging ancient yogic wisdom for modern minds & inspiring ongoing expansion of self awareness.

Sannyasi Pragyadhara – Director Pure Yoga, Torbay