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Join us on the journey inwards through Yoga Nidra, Meditation & Mantra chanting. Explore practices, ask questions & gain tips & guidance on building on your existing practice or finding your own

Yoga Nidra, meditation techniques & using a Mala in practice

Theory weaved in with the practices to bring context & build your understanding

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Pragyadhara is a registered Senior Yoga Teacher with Yoga NZ & Yoga Alliance. US. She has spent many years living a yogic lifestyle, training in India and running Teachers Trainings in NZ. Her passion is bridging ancient yogic wisdom for modern minds & inspiring ongoing expansion of self awareness.

Sannyasi Pragyadhara – Director Pure Yoga, Torbay