$35.00

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Description

Suitable for all levels. 

When: 11 February

Time : 1-3.30pm

Cost: $35

In a  Yin practice you  have time to  listen to and befriend your body- whilst listening to its whispers. As you relish each breath-so you will quieten the mind. This means  2.5hrs of Mindfulness in gentle motion. In a yin class we work deeply into our body with passive, longer-held poses which target the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which works more on our muscles. This practice will target the heart stomach and spleen meridians.

  1. Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
  2. Stillness: consciously try to release into the pose, and to remain still, without shifting position.
  3. Hold the position: begin by holding for 1-3 minutes gradually progressing as your body allows.
  4. Come out of the pose gently and slowly.

To register please email Sue: fureys@kinect.co.nz or if you have any queries-email or call 0223503891

To pay online 38 9004-0840024-00 OR pay cash on the day

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor,” Thich Nhat Hanh