Treat yourself and learn to deepen your understanding and execution of ‘asana’ with guidance from 2 very experienced Iyengar yoga teachers.
When: June 11
Time: 9:30 to 12:30pm
Where: Tauranga Yoga Centre 173 Elizabeth St West
Cost: $75 per person
Gerry and Lynda are certified senior Iyengar Yoga teachers from the UK who are currently living in the BOP. Between them they have many years of experience and a wealth of knowledge. Lynda is also a certified Yoga Therapist
Gerry has been a qualified Iyengar yoga teacher since 1980 and Lynda since 1990. They have both travelled to India on many occasion to attend intensive courses and general classes with the Iyengar family.
In this 3 hour workshop they will teach a range of yoga asanas (postures) suitable for those who have had two years previous experience of yoga classes. The session will also include the practise of pranayama (breath awareness).
To book your spot: Please register & pay via the website – OR pre register with firstname.lastname@example.org and prepay into TYC account 38 9004 061651 .
Suitable adaptations and alternative asanas can be found for those with common problems or limitations. (you are welcome to contact them about any issues in advance of the workshop on 021 965 873)