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Saturday June 5th   

Time: 1-3.30pm

Cost: $35

A yin practice is suitable for beginners & more experienced practitioners. Yin poses apply moderate stress to the  connective issues of the body with the aim of increasing circulation in the joints & improving flexibility. Alongside this, yin emphasises being mindful of every breath & the sensations in the body while in a pose. This creates a restful, nourishing & informative practice.

In Chinese Medicine Autumn is the season to nourish our Lung Chi. The lungs include the organ of the skin and are paired with the large intestine, (the colon). This energy is all about taking in what we need and letting go of what we don’t..

To register please email: fureys@kinect.co.nz: or call 0223503891 if you have questions 

Please pay online to Acc no: 38-9004-0840024 00 or Pay on the day

To practice yoga is to become equally porous to the bitter and the sweet in life.