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Friday Night Restorative Classes

Writer's picture: Tauranga Yoga CentreTauranga Yoga Centre

Updated: Jan 12

Friday Night Restorative classes -Every 2nd & 4th Friday of the month. 5.30pm-6.45pm

TYC yoga class

Take some time to replenish your body/mind every fortnight with Tabitha. During a Restorative yoga sequence, we still stretch, but in a very gentle supported manner. We use props so that we can release tension and focus on the breath. This helps us to activate the parasympathetic nervous system (responsible for the rest/digest process). This can help us to combat that feeling of ‘overdrive’ that often drives our daily lives. Please check the timetable to book in.


5:30 is the start time-please be there in plenty of time to settle in.

Namaste Tabitha

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