1 to 3.15pm & Cost: $35
A yin practice is suitable for beginners and for those who have practiced for many years. It allows us time to feel each asana (pose) while gently exploring and deepening into it with awareness in and on every breath.
The fascia tissue (deep layers of connective tissue) can store our poor alignment habits and these eventually lead to imbalances that can cause ongoing pain.
To register please email: firstname.lastname@example.org: or call 0223503891 if you have questions
Please pay online to Acc no: 38-9004-0840024 00 or Pay on the day