Yoga is a constant study of the Self and requires us to be forever students. Yoga asks us to ‘see’ our reality clearly and be willing to do the work to heal and better ourselves and continue to evolve.
The transformation through personal evolution is one of the most rewarding aspects of a consistent yoga practice, however, to maintain growth requires steady perseverance and from time to time an infusion of inspiration, expert guidance and space to explore further.
This 3 hour practice immersion has been created with this kaupapa in mind.
Masterclass elements:
– Mantra as a tool to focus the mind and expand energy.
– Asana – layered with bandhas, ujjaiyi and mudras
– Pranayama to unblock energy and purify the mind.
– The art of the ‘witness’ – the skill of knowing how to unwind mental patterns
– Silence and space for self- reflection
– Yoga Nidra – expanding awareness through the koshas.
We will discuss practical ways to integrate these practices to compliment or build on your existing one drawing out their benefits and application.
$60 Early Bird tickets on sale now, $60 until 9 October. Book now! / $75 after this.
payment details will be provided when you register .Limited to 25 places