Take some time to replenish your body/mind every fortnight with Tabitha. During a Restorative yoga sequence, we still stretch, but in a very gentle supported manner. We use props so that we can release tension and focus on the breath. This helps us to activate the parasympathetic nervous system (responsible for the rest/digest process). This can help us to combat that feeling of ‘overdrive’ that often drives our daily lives .Come along -5.30pm on  12 & 26 July

Namaste Tabitha