30/11/2018 @ 7:15 pm – 8:30 pm

Restorative postures are done primarily on the ground using maNy props to assist students ito a pose and to facilitate maximum relaxation.

Many classes at TYC include restorative postures. Occasionally Teachers will do a whole class of restorative postures. These classes work on restoring balance in the body and helping us to replenish mond and body after a busy week.