We love seeing our community enjoy the many benefits of yoga, which is why we’re dedicated to providing affordable classes

Please note: If you are new to yoga we advise you attend beginner classes for a minimum of  7-9 mths  to 1 year -and/or discuss this with your teacher. 

2022 Weekly Class Schedule

Monday
10.00am– 11.30am Experienced-vinyasa flow

1.00pm –  2.30pm Beginners; Brigid Macalister
5.30pm –  7.00pm Experienced; Curly West
7.30pm –  9.00pm Intermediate; Tabitha Gwynne

Tuesday
9.00am – 10.30am Beginners; Lousie Thompson or Mollie Sanford on a 3 week roster
10.45am– 12.15pm  Intermediate ;  Lousie Thompson or Mollie Sanford on a 3 week roster
1.00pm –   2.30pm Beginners  and restorative; Sue Furey
5.30pm –   7.00pm  Beginner :Christine Terry
7.15pm –    8.30pm  Intermediate vinyasa flow ; Christine Terry

Wednesday
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1.00pm –    2.30pm  Experienced ;  Sue Furey
5.45pm –    7 15pm   Beginner & intermediate Iyengar; Duncan Catanach

7.30pm –     9.00pm Intermediate/experienced ; Duncan Catanach

Thursday

9.00am –   10.30am Beginners; Louise Thompson

12.00pm –   1.00pm  Intermediate ;Louise Thompson

5.30pm –   7.00pm   Intermediate ; Mollie Sandford
7.15pm  –   8.45pm   Beginners; Tabitha Gwynne

Friday
9.15am  – 10.45am    Experienced; Sue Furey
11.15am – 12.45pm    Beginners and deep relaxation; Brigid Macalister
7.30 5pm –  8.45pm  Restorative Yoga  – Tabitha Gwynne – The 2nd and 4th Friday of the month

1.00pm – 2.30pm   Friday Pink Yoga Classes (Yoga for women who have or have had cancer) These classes are gentle classes, focused on learning to breathe correctly while increasing flexibility, building strength and reducing anxiety. Classes are designed to give women another tool to manage some of the physical, mental and emotional side effects of the diagnosis and treatments they may be going through, in a safe and secure sanctuary.

Saturday:

7.30am  -9.00am –  Experienced;  Scott Milham

9.15am – 10.45am  Beginners; Scott Milham

Props for sale
TYC has a selection of props for sale: bolsters; 100% cotton yoga blankets; mats (good quality ); straps; stretchy straps and blocks and eye bags 

Duration: 90 minutes

Beginners Yoga

About us
Duration: 120min Level: medium

Ashtanga led/mysore

Duration: 90min Level: high

Experienced level