We love seeing our community enjoy the many benefits of yoga, which is why we’re dedicated to providing affordable classes
Please note: If you are new to yoga we advise you attend beginner classes for a minimum of 7-9 mths to 1 year -and/or discuss this with your teacher. If you are pregnant please tell your teacher.
2023 Weekly Class Schedule BEGINNING 16 JANUARY 2023
Monday
10.00am– 11.30am Experienced-vinyasa flow; Christine Terry
1.00pm – 2.30pm Beginners; Brigid Macalister
5.30pm – 7.00pm Experienced; Kat Hyde
7.15pm – 9.00pm Intermediate; Tabitha Gwynne
Tuesday
9.00am – 10.30am Beginners; Lousie Thompson or Mollie Sanford on a 3 week roster
10.45am– 12.15pm Intermediate ; Lousie Thompson or Mollie Sanford on a 3 week roster
1.00pm – 2.30pm Beginners and restorative; Sue Furey
5.30pm – 7.00pm Beginner :Christine Terry
7.15pm – 8.30pm Intermediate vinyasa flow ; Christine Terry
Wednesday
1.00pm – 2.30pm Experienced ; Sue Furey
5.45pm – 7. 15pm Beginner & intermediate Iyengar; Duncan Catanach
Thursday
9.15am – 10.45 am Beginners; Louise Thompson
12.00pm – 1.00pm Intermediate; Scott Milham
5.30pm – 7.00pm Intermediate ; Mollie Sandford
7.15pm – 8.45pm Beginners; Tabitha Gwynne
Friday
9.15am – 10.45am Experienced; Sue Furey
11.15am – 12.45pm Beginners and deep relaxation; Brigid Macalister
7. 15 pm – 8.45pm Restorative Yoga – Tabitha Gwynne – The 2nd and 4th Friday of the month
1.00pm – 2.30pm – Friday Pink Yoga Classes : with Mollie; Brigid or Sue (Yoga for women who have or have had cancer) These classes are gentle classes, focused on learning to breathe correctly while increasing flexibility, building strength and reducing anxiety. Classes are designed to give women another tool to manage some of the physical, mental and emotional side effects of the diagnosis and treatments they may be going through, in a safe and secure sanctuary.
Saturday:
7.30am -9.00am – Experienced; Scott Milham
9.15am – 10.45am Beginners; Scott Milham
Props for sale
TYC has a selection of props for sale: bolsters; 100% cotton yoga blankets; mats (good quality );cotton clip -release straps; stretchy straps, blocks and eye bags
