For women whose lives have been affected by cancer. These classes are designed to be gentle and nurturing. Students are taught to breathe correctly and mindfully whilst gently stretching with awareness and care, in order to build strength & stamina and to assist in managing the associated anxiety-a cancer diagnosis can bring. Yoga helps us to ‘be in the present’ moment’.
Often, when people are in pain, discomfort, or feeling stressed and mentally burdened, they unknowingly only breath from the upper chambers of the lungs (called apical breathing). This localised breathing limits the lungs capacity to receive fresh oxygen and to remove carbon dioxide (waste product) of cellular metabolism.
Tauranga Yoga Centre provides a safe, supportive and fully equipped venue in which to practice yoga, together with a qualified teacher.
Time: Fridays; 1-2.30pm
Cost: A Gold coin donation: Thanks to an annual contribution from Breast Cancer Support Services , TYC is able to offer these class for a Gold Coin Donation
Any questions or inquiries please call Sue on 022 350 3891.
This class is funded by Tauranga Yoga Centre and Breast Cancer support Services Tauranga
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