Moving into Autumn: A time to turn inwards with some focus on the lung and large intestine meridians. Suitable for all levels.
When: 25th March
Time : 1-3.30pm
In a Yin practice you have time to listen to and befriend your body- whilst listening to its whispers. As you relish each breath-so you will quieten the mind. This means 2.5hrs of Mindfulness in gentle motion. In a yin class we work deeply into our body with passive, longer-held poses which target the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which works more on our muscles. This practice will target the heart stomach and spleen meridians.
- Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
- Stillness: consciously try to release into the pose, and to remain still, without shifting position.
- Hold the position: begin by holding for 1-3 minutes gradually progressing as your body allows.
- Come out of the pose gently and slowly.
To register please email Sue: firstname.lastname@example.org or if you have any queries-email or call 0223503891
To pay online 38 9004-0840024-00 OR pay cash on the day
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor,” Thich Nhat Hanh